OS PRINCíPIOS BáSICOS DE PERSONAL DEVELOPMENT

You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.Ultimately, meditation is something you can do anywhere and at any time, so getting comfortable meditating without guidance can be useful.Join Mindfulness.usando co-host Cory Muscara for a 10-day course to master the foundation